Ligaments that are injured on the outside of the ankle are generally the cause of an ankle sprain. This type of injury can cause limited range of motion, and it can become difficult to accomplish daily activities. There are several levels of ankle sprains. Mild sprains can produce slight swelling surrounding the ankle bone, and it is likely there is little joint instability. If moderate pain is felt, it may be accompanied by stiffness and bruising, in addition to weakened joints. Severe pain is felt in what is referred to as a grade three sprain, and it can indicate a total ligament rupture. If you have sprained your ankle, it is strongly advised that you consult with a podiatrist who can determine the severity of the injury, and begin the correct treatment for you.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of the podiatrists from JE Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact one of our offices located in Fleming Island and Palm Coast, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.