Chronic tendon injuries in the foot and ankle happen when a tendon becomes irritated or damaged over time, often due to overuse, poor foot mechanics, or past injuries that did not fully heal. Examples include Achilles tendinopathy and posterior tibial tendon dysfunction. These conditions can cause long-lasting pain, stiffness and weakness, especially during activity. Treatment focuses on reducing stress on the tendon and supporting healing. This may involve rest, custom orthotics, stretching and strengthening exercises, targeted exercises, or anti-inflammatory treatments. In more severe cases, advanced therapies or surgery may be considered. Chronic tendon injuries do not usually improve on their own and can worsen if left untreated. If you have ongoing foot or ankle pain that seems to flare up during movement or does not go away with rest, it is suggested that you see a podiatrist for proper evaluation and care.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of the podiatrists of JE Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Inflammation
Dull to severe pain
Increased blood flow to the tendon
Thickening of the tendon
Rupture Symptoms
Extreme pain and swelling in the foot
Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
Thorough stretching of the tendon before and after exercise
Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact one of our offices located in Fleming Island and Palm Coast, FL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Poor circulation in the feet can lead to discomfort and may signal underlying health concerns. Common symptoms include cold feet, tingling, numbness, cramping, or a heavy sensation, especially during walking or rest. The skin may appear pale or bluish, and wounds may heal slowly. These signs often result from reduced blood flow, which limits oxygen and nutrient delivery to the tissues. Causes include peripheral artery disease, where narrowed blood vessels restrict circulation, and diabetes, which can damage blood vessels over time. Other contributing factors are smoking, obesity, and a sedentary lifestyle. Poor circulation can also stem from blood clots or nerve conditions. If you have any of the above symptoms, it is strongly suggested that you visit a podiatrist who can help you to manage this condition.
While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact one of the podiatrists of JE Foot & Ankle Associates. Our doctors will treat your foot and ankle needs.
Poor Circulation in the Feet
Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.
Symptoms
Some of the most common symptoms of poor circulation are:
Numbness
Tingling
Throbbing or stinging pain in limbs
Pain
Muscle Cramps
Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions, please feel free to contact one of our offices located in Fleming Island and Palm Coast, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Experiencing sudden foot pain while walking can be alarming and may result from several conditions. Plantar fasciitis is a common cause, involving inflammation of the tissue that supports the arch, leading to sharp pain in the heel or sole. Calluses, which develop from friction and pressure, can create discomfort with each step. Metatarsalgia, a condition affecting the ball of the foot, causes aching or burning pain due to excessive stress on the metatarsal bones. Morton's neuroma, a thickening of tissue around a nerve between the toes, can result in a sharp, tingling sensation. Wearing supportive footwear, using cushioned insoles, and avoiding excessive pressure can help manage symptoms. If you have persistent or worsening pain, it is suggested that you visit a podiatrist who can determine what the cause is, and offer appropriate treatment solutions.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of the podiatrists from JE Foot & Ankle Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact one of our offices located in Fleming Island and Palm Coast, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
