Skiing relies heavily on the coordinated function of the feet for balance, control, and power. The toes grip and engage the ski boots, while the arches provide stability and absorb shock. When turning or shifting weight, the feet guide the skis, ensuring smooth transitions and precise movements. Proper foot alignment is essential for effective weight distribution, improving performance and reducing fatigue. Incorrect biomechanics, such as poor alignment or uneven weight distribution, can lead to foot problems or injuries. Conditions like overpronation or supination may strain muscles and ligaments, causing pain or instability. These imbalances can result in long-term damage if not addressed. If you have experienced a foot injury while skiing, it is suggested that you visit a podiatrist. They can treat various foot conditions and offer guidance on improving foot technique, ensuring a safer and more effective skiing experience.
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact one of our offices located in Fleming Island and Palm Coast, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Foot surgery for plantar fasciitis is considered when conservative treatments fail to alleviate persistent pain. One common procedure is the plantar fascia release, where the podiatric surgeon cuts part of the fascia to relieve tension and reduce inflammation. This can be done through traditional open surgery or an endoscopic procedure, which utilizes small incisions and a camera for a minimally invasive approach. The endoscopic method often results in less postoperative pain and quicker recovery times. However, as with any surgery, there are potential risks, including infection, nerve damage, and the possibility of persistent pain. Patients may also experience complications, such as scarring or limited mobility during recovery. If you have plantar fasciitis, it is suggested that you confer with a podiatrist who can determine if surgery is right for you.
Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of the podiatrists of JE Foot & Ankle Associates. Our doctors will assist you with all of your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:
Removing foot deformities like bunions and bone spurs
Severe arthritis that has caused bone issues
Cosmetic reconstruction
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
Bunionectomy for painful bunions
Surgical fusion for realignment of bones
Neuropathy decompression surgery to treat nerve damage
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions please feel free to contact one of our offices located in Fleming Island and Palm Coast, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A dislocated toe occurs when the bones in the toe become misaligned, often leading to significant discomfort and mobility issues. Common symptoms include intense pain at the site of the injury, noticeable swelling, and bruising. The affected toe may appear deformed or out of place, and there may be difficulty moving it or walking without pain. Several factors contribute to dislocated toes, with sports injuries being a leading cause. Activities involving running, jumping, or sudden changes in direction can put excessive stress on the toe joints. Also, accidents such as stubbing the toe or dropping a heavy object on it can lead to dislocation. If you have sustained an injury that may have dislocated your toe, it is suggested that you promptly contact a podiatrist who can provide an accurate diagnosis and treatment.
Toe pain can disrupt your daily activities. If you have any concerns, contact one of the podiatrists of JE Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
Trauma
Sports injury
Wearing shoes that are too tight
Arthritis
Gout
Corns and calluses
Hammertoe
Bunions
Blisters
Ingrown toenails
Sprains
Fractures (broken bones)
Dislocations
When to See a Podiatrist
Severe pain
Persistent pain that lasts more than a week
Signs of infection
Continued swelling
Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact one of our offices located in Fleming Island and Palm Coast, FL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Pes planus, commonly known as flat feet, is caused by the loss of the medial longitudinal arch of the foot. This results in the entire sole making contact with the ground, leading to a flat appearance. Various factors contribute to the development of pes planus. Genetic predisposition plays a significant role, as some individuals inherit a tendency for weak arches. Additionally, obesity places excess strain on the feet, weakening the arch over time. Other causes include injuries or conditions that damage the tendons supporting the arch, such as posterior tibial tendon dysfunction. Chronic conditions like diabetes and rheumatoid arthritis can also contribute to the loss of the arch. If you have flat feet, it is suggested that you are under the care of a podiatrist who can offer you comfort options and help you to manage this condition.
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Pain around the heel or arch area
Trouble standing on the tip toe
Swelling around the inside of the ankle
Flat look to one or both feet
Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact one of our offices located in Fleming Island and Palm Coast, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
