Items filtered by date: May 2024

Heel spurs are bony growths that develop on the underside of the heel bone. They arise when calcium deposits build up over several months, usually where the foot muscles connect to the heel bone. Commonly linked with plantar fasciitis, these spurs are often a response to strain, repeated stress, or chronic inflammation of the foot muscles and ligaments. Although heel spurs themselves are not always painful, they can lead to discomfort and pain in the foot, particularly during activities like walking or running. Risk factors for heel spurs include wearing poor footwear, excess weight, and an active lifestyle that puts repetitive stress on the feet. To manage the discomfort associated with heel spurs, treatments can include exercise, custom orthotics, anti-inflammatory medications, and adequate rest. In persistent cases, more invasive interventions like injections or surgery may be necessary. If you have a bothersome heel spur, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and tailored treatment plan.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of the podiatrists from JE Foot & Ankle Associates. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in Fleming Island and Palm Coast, FL . We offer the latest in diagnostic and treatment technology to meet your needs.

Hammertoe, a condition affecting the toes, manifests as an abnormal bend in one or more joints, resembling a hammer's shape. This deformity typically occurs in the second, third, or fourth toe, leading to discomfort and difficulty while wearing shoes. Causes of hammertoe vary, with prominent factors including prolonged wearing of ill-fitting footwear, toe injuries, muscle imbalance, and conditions like arthritis. Diagnosing hammertoe involves a physical examination by a podiatrist, who assesses the toe's flexibility, alignment, and range of motion. Additionally, X-rays may be performed to confirm the diagnosis and evaluate the severity of the deformity. Early detection is essential, as untreated hammertoe can worsen over time, leading to chronic pain and mobility issues. Once diagnosed, treatment options may include orthotic devices, toe exercises, shoe modifications, and in severe cases, surgery to correct the toe's alignment. If you have a hammertoe, it is strongly suggested that you consult a podiatrist who can determine the best course of treatment for you.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of the podiatrists from JE Foot & Ankle Associates. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact one of our offices located in Fleming Island and Palm Coast, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Walking on a foot stress fracture can seem like a feasible option in certain situations, but it carries both advantages and disadvantages. On the positive side, continuing to walk may help maintain mobility and prevent muscle atrophy, especially if the fracture is minor and does not cause severe pain. It can also be convenient for individuals with busy schedules or obligations that require them to stay on their feet. However, walking on a stress fracture can exacerbate the injury, delaying healing and potentially causing further damage. It may prolong recovery time and increase the risk of complications such as a complete fracture or chronic pain. Additionally, ignoring the need for rest and proper treatment can lead to long-term consequences, including decreased bone density and recurrent injuries. Ultimately, while walking on a foot stress fracture may offer short-term benefits, it is essential to prioritize rest and medical guidance to ensure a full and efficient recovery. If you have endured a foot stress fracture, it is suggested that you consult a podiatrist who can provide proper recovery treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of the podiatrists from JE Foot & Ankle Associates. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact one of our offices located in Fleming Island and Palm Coast, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The foot and ankle are complex structures comprised of bones, muscles, tendons, ligaments, and joints. The foot is made up of three main sections: the forefoot, midfoot, and hindfoot. Key bones include the tarsal bones, metatarsals, and phalanges. Major muscles and tendons control movement and stability. Surgery may be necessary for various conditions affecting the foot and ankle, such as severe fractures, ligament tears, tendon ruptures, or deformities like bunions or hammertoes. Other reasons for surgery can include chronic pain from arthritis or nerve compression, as well as congenital abnormalities requiring correction. In such cases, surgical intervention aims to restore function, alleviate pain, and improve mobility. Procedures range from arthroscopic surgery for minimally invasive joint repairs to complex reconstructions involving bone realignment or fusion. If you are having foot or ankle problems, it is suggested that you schedule an appointment with a podiatrist for a thorough assessment and to determine what the right treatment is for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of the podiatrists of JE Foot & Ankle Associates. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact one of our offices located in Fleming Island and Palm Coast, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.