Flip-flops are the go-to shoe of the summer, but did you know that your flip-flops may be harming your feet? Because they provide little support to the foot as you walk, they can cause pain in the bottom of the foot or heel, especially if you have flat feet. They may also increase your likelihood of slipping, tripping, or falling as the loose shoes flop around while you walk. The effort required of your toes to keep the shoes on your feet can also lead to various foot deformities, such as hammertoes and bunions. Flip-flops that place a plastic strap between your tender toes can increase your chances of developing painful blisters as you walk. Finally, the porous foam material that most flip-flops are made of can trap fungus inside your shoes, which can eventually infect your feet. For these reasons, it is best to steer clear of flip-flops, or to at least wear them for only short periods of time. For more information on footwear, please speak with a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of the podiatrists from JE Foot & Ankle Associates. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact one of our offices located in Fleming Island and Palm Coast, FL .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.